Crave: anything with cheese or other dairy products
Snack: late afternoon
Build: pudgy
Problem Areas: all over body fat that is not concentrated in one area, a bit more on the stomach and butt
Get the BEST healthy lifestyle diet plan!! Lose weight, target your
problem areas, boost your energy and eliminate food cravings NOW! Your
OWN diet will be personally created and emailed to you within 1 business
day... Only
$15!
متوفر باللغة العربية
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
Crave: salty and greasy food such as a big steak, french fries, or a cheeseburger
Snack: late morning
Build: strong with not much of a waist curve
Problem Areas: abdomen, back, and upper arms
Get the BEST healthy lifestyle diet plan!! Lose weight, target your problem areas, boost your energy and eliminate food cravings NOW! Your OWN diet will be
personally created and emailed to you within 1 business day... Only
$15!
متوفر باللغة العربية
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
Crave: rich and spicy food such as sour cream dip and tacos
Snack: late night
Build: smaller on top than bottom
Problem Areas: buttocks, thighs, and outer hips
Get the BEST healthy lifestyle diet plan!! Lose weight, target your problem areas, boost your energy and eliminate food cravings NOW! Your OWN diet will be
personally created and emailed to you within 1 business day... Only
$15!
متوفر باللغة العربية
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
Problem Areas: back of the upper arms, inner and outer thighs, and the lower abdomen
Get the BEST healthy lifestyle diet plan!! Lose weight, target your problem areas, boost your energy and eliminate food cravings NOW! Your OWN diet will be
personally created and emailed to you within 1 business day... Only
$15!
متوفر باللغة العربية
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
Transform your Body... Transform your Life... with TranScultpt!!
TranSculpt is a no-nonsense aerobic and interval training designed to accelerate fat loss and maximize fitness gains.
TranSculpt has different bodyweight-only conditioning routines.
You don’t need any workout equipment! Your body is all you need to transform the shape
you’re in!
In the comfort and privacy of your home, and on your own schedule,
TranSculpt meets you
where you are. You will receive a customized workout plan that matches your
schedule and tragets your problem areas for FREE upon purchase. All that
for only $15!
After placing the purchase order, you will receive an email with the download link within 1 business day.
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
FitnessTransformer is committed to providing fitness information to both
fitness professionals and enthusiasts alike. Be Committed... Get Certified
Now!
You will receive the TranSculpt workout video, music,
and notes plus 5 short videos
demonstrating: squats, lunges, push ups, dips, and plank techniques. All you need to do is select a track from
the TranSculpt workout
video (TransArms, TransLegs, or TransAbs). Simply learn it! Then film
yourself teaching it and demonstrating the 5 movements mentioned
earlier. Once filmed, upload your assessment to YouTube and send the
link to info@fitnesstransformer.com, to be assessed.
Once you've successfully completed the Transformer Certification, you
are free to teach TranSculpt wherever and whenever you like. All
that for only $150!
What are you waiting for?! Transform your life & Help others to do so!
After placing the purchase order, you will receive an email with the download links within 1 business day.
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
TranSpin is a cardio routine on a stationary bicycle, featuring simulated terrains coupled with time trials.
As a Cycling Enthusiast, you can use TranSpin music and notes twice a week for 6 weeks for weight loss, cycling skills development, and aerobics base building.
As an Indoor Cycling Instructor, you know that a great
routine is essential for an invigorating class. TranSpin will make
your class preparation easier with motivating music, detailed
technique cues and easy to read profiles.
TranSpin has 12 different routines, each has its own music track, that
you can use as an individual or a trainer in your gym. Only $15!
After placing the purchase order, you will receive an email with the download link within 1 business day.
Please be sure to ADD US TO YOUR EMAIL ADDRESS BOOK! Our email address is info@fitnesstransformer.com
Let's Run with TransRun! The absolute Running Program for
Beginners
Running is a fantastic workout for the heart and lungs, and is one of the best activities for losing weight.
3 times a week for 9 weeks and you will be able to achieve your new
year's resolution and run the 5K marathon finally!
Every week, we will post a new routine
along with a matching music track that you can use while running on a
track or a treadmill. All what you need to do is changing your speed
to follow the tempo.
Listen to the music and start running now,
for a better and healthier you!
Week 1
Week 2
Week 3
5 min Warm Up + (60 sec Running + 90 sec Walking) x 6 + 4 min Cool Down
5 min Warmup + (90 sec Running + 2 min Walking) x 6 + 4 min Cool Down
5 min Warmup + (90 sec Running + 90
sec Walking + 3 min Running + 3 min Walking) x 2 + 7 min Cool Down
